Some people separate out DRIVES from MOTIVATION. A DRIVE is seen as a force that satisfies a biological NEED, such as hunger or thirst, while motivation is considered as the force that satisfies needs not directly tied to bodily requirements. This would include needs such as companionship.
is the self-
Describing it in this way does not mean it is easy. It is NOT always easy to start taking exercise or eating healthily or doing homework or keeping your dwelling clean and tidy; and it is certainly not easy to stop smoking. This site provides tools, help and guidance on increasing your motivation (your force or energy) to make the changes in your own behaviour that you choose to make.
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